We are at Columbia to create change, so why not start with ourselves? “In order to create change, we must be examples for others to follow.” Frequency TV’s A Healthier You explores student’s health as an outlet to create a society of less pollution, less cancer and more education. A Healthier You motivates, educates and inspires people to live healthier, happier and stronger lives. Columbia students, Columbia alumni and health experts from around Chicago are brought together to provide information on today’s latest health topics. Some topics explored are sleeping, running, meditation, grocery shopping, exercising, and nutrition, to name a few. Health experts include doctors, nutritionists, personal trainers and an assortment of athletes. Cresencia investigates what others want to know about health and then meets with experts on those health topics to get the answers. In every show, she shows the audience a quick demonstration on various things such as cooking and working out. She ends each show with a positivity segment to help inspire people to feel good and stay positive.

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